Archive for August, 2011

Sunday Full-Body Stretch!

Posted: August 22, 2011 in Miscellaneous

Starting THIS SUNDAY, August 28th, join me at Personally Fit in Fairview Park for the Sunday Full-Body Stretch!

Later tonight I’ll be posting a detailed breakdown of the stretching routine, but for now here are the class details:

-When: Every Sunday at 8 AM or 6 PM

-Where: Personally Fit Health Center

-Cost: As low as $8 per class

-Each class will last between 30 and 45 minutes and I will be available for 20-30 minutes after class to answer ANY health related questions: weight loss, diet, strength training, flexibility etc.

-I am limiting each class to only 5 individuals per session so that I can ensure that each one of you gets complete one-on-one attention.

Check back later tonight for a break down of the entire class!  Till then, call or email me at 440-539-3393 or if you’re interested!

Adam Reeder, cPT

EDIT: Continue to the break down of the full-body stretch class!